Body Wisdom 2025

Service Description

Day 1: Foundations of the practice Breath, Bandhas, Dristi's. Call & response mantra Foundations of the standing asanas, understanding the practice of the standing asanas before moving into the seated asanas. 1/4 Primary Sequence Day 2: Yamas and Nyamas Diving deeper into the seated asanas and drawing upon the Yamas and Nyamas during the practice 1/4 Primary Sequence Day 3: Drills and challenge Learning the techniques of some of the more challenging asanas 1/2 Primary Sequence Day 4: Connection  Bringing the practice together in the 1/2 Primary Sequence Day 5: Transformation Bringing the wisdom and intelligence of the mind & body practices together. Connecting deep within your practice to uncover the true nature within. Primary Sequence