The Art of Meditation

Service Description

Meditation is a method of uniting with our true and supreme nature through the inner steps of yoga. Join me fortnightly over March and April as we use various meditation techniques to embark on this journey and aid in calming the restless mind, elevating consciousness and cultivate a deep sense of inner peace. This course's focus is aimed to reduce stress, calm, focus and balance the mind through a deeper space of relaxation. Using pranayama, mudra, trataka, guided meditation and soundbath. Course of four sessions: $100 Single session: $30